Heart muscle meat is nutrient-dense in amino acids and just about every B vitamin. Heart (from any animal) is also high in an important antioxidant, Coenzyme Q10. Cells need CoQ10 to generate energy, so it is particularly important for supporting organs that take a lot of energy (e.g. the liver or the heart)
It is an optimal ingredient choice to ensure water-soluble vitamins are being met daily.Ā The most notable nutrient in pork heart is the high amount of Thiamine (B1) which is often low in many raw diets!
